If you keep your mouth clean, it's very hard for the bacteria that causes periodontal disease to get started. You'll also reap other benefits - fewer fillings, healthier gums and a brighter smile.

We've always known that a little prevention goes a long way, but we used to think of it in terms of avoiding cavities and things like that. Now it seems that by using your toothbrush and your floss, you might also be preventing much more serious health problems down the road.

When your mouth and teeth are disease-free, your risks of developing other diseases throughout your life may be reduced. You can help prevent gum disease by brushing and flossing every day, limiting between meal snacks and seeing your dentist and dental hygienist regularly. Good oral hygiene will keep bacteria in the mouth at relatively low levels, preventing the build-up that leads to disease.